As a busy parent and professional, finding time to exercise can be a challenge. Between work, family obligations, and social commitments, it can feel like there are not enough hours in the day to fit in a workout. However, we know exercise and training is essential for maintaining a healthy lifestyle.
Here are some tips for fitting exercise into your busy schedule:
- Schedule it in: Treat your training session like any other appointment by scheduling it into your calendar. Make it a non-negotiable part of your day. The more times you build this habit, it becomes easier and starts to become a part of who you are, not just a “thing” you have to do.
- Choose the right workout: Find a workout that fits your lifestyle and schedule. If you only have 30 minutes, consider a full body strength training session.
- Make it a social activity: Join a group training program. You’ll get all the benefits of a coach and personal trainer PLUS you’ll feel inspired to show up because you’re working out with other like-minded people.
- Find ways to move: Moving more is a habit and a practice that we all need to adopt. Take the stairs. Park further away. Get up from your desk and take a 1 minute stretch break. Take a walk with your kids or your dog. It all adds up and helps supplement your workouts so you feel less sore and have more energy throughout the day.
- Make it a habit: Consistency is key when it comes to exercise. Make it a habit by doing it at the same time every day and schedule it so you’re not relying on when you feel like it.
Remember, even a short workout is better than no workout at all. By prioritizing exercise and finding ways to fit it into your busy schedule, you’ll be on your way to a healthier and happier you.