Today’s session is a tough one, a blend of conditioning and strength in a timed circuit.
30 seconds of work at each station followed by 30 seconds of rest. Rest 1:30 between circuits and complete 6 circuits.
- Kettlebell Swings
- Plyo Push Up Variations
- TRX Grappler Row
- Power Wheel Ab Roll-Out
- Prowler Push to Sprint
Here are some of our awesome clients getting after it….